[Science Popularization] How to Prevent and Manage Dyslipidemia

[Science Popularization] How to Prevent and Manage Dyslipidemia

Dyslipidemia refers to blood lipid levels that are above or below the normal range, with hyperlipidemia being more common. It can cause symptoms such as dizziness, chest tightness, and limb numbness, and in severe cases, may lead to serious conditions like stroke and coronary heart disease. To prevent the onset of dyslipidemia, it is essential to focus on diet, limit the intake of high-cholesterol and high-fat foods, avoid smoking and alcohol, and maintain a light diet. In terms of lifestyle, it is important to engage in regular physical activity, maintain a regular sleep schedule, and actively manage weight. So, how can we prevent and manage dyslipidemia?

I. Rational Diet

Dyslipidemia is closely related to diet. Fats and lipids in the human body primarily come from dietary intake. Therefore, to prevent dyslipidemia, it is crucial to manage dietary habits, especially for individuals who already have abnormal lipid levels. Emphasis should be placed on a light diet and restricting foods high in cholesterol and saturated fats, such as animal organs and egg yolks.

It is also important to limit the intake of sugary foods and increase the consumption of vegetables and fruits. Avoid overeating as well as excessive hunger; meals should be regular and quantitative. Furthermore, tobacco and alcohol significantly impact blood lipids; thus, quitting smoking and limiting alcohol consumption is advisable. Drinking tea in moderation may also help prevent vascular sclerosis

II. Improving Lifestyle Habits

Poor lifestyle habits, such as physical inactivity and staying up late, can also contribute to dyslipidemia. Therefore, cultivating good lifestyle habits is key to prevention. Engage in regular physical exercise, such as swimming and jogging, to help control weight gain

Maintain a regular sleep schedule, avoid late nights, and aim for early bedtimes and early rising. For individuals dealing with obesity, consistent exercise coupled with controlled diet is particularly important for weight reduction.