Don’t Relax Just After Radiotherapy, Please Keep This "Aftercare" Guide!

Dear readers, radiotherapy is an important battle in overcoming illness, but the body's recovery also requires careful attention. Just like "cool-down exercises" after a long run, scientific post-radiotherapy care is crucial. It helps the body recover better and alleviates discomfort.

Here is a simple and practical guide for post-radiotherapy home care, please check it out!

Skin Care – Gentle Treatment for the Treated Area

The skin in the radiotherapy area is like being mildly sunburned and needs special care.

Cleansing: Gently rinse with lukewarm water and a soft towel, avoiding rubbing. Use neutral, non-irritating soap or just clean water.

Moisturizing: If the skin is intact and unbroken, you can apply a non-irritating moisturizer recommended by your doctor (such as pure petroleum jelly, aloe vera gel, etc.) to keep the skin hydrated.

Protection: Avoid scratching; keep nails short to prevent breaking the skin. Wear loose, soft cotton clothing to reduce friction. Strictly protect from the sun; when going out, cover the treated area with clothing or a sun umbrella to avoid direct sunlight.

Avoid: Do not use hot water bottles or ice packs on the treated area. Do not arbitrarily apply ointments, alcohol, or adhesive bandages.

Nutritional Support – Eating for Recovery

The body needs adequate "fuel" for repair. Follow the "Three Highs and One Abundant" principle in your diet.

High Protein: Eat more fish, shrimp, lean meat, eggs, milk, and soy products to promote cell repair.

High Vitamins: Increase intake of fresh vegetables and fruits to boost immunity.

High Calories: Ensure adequate intake of staple foods to provide the body with sufficient energy.

Abundant Fluids: Ensure adequate water intake. If dry mouth is noticeable, keep warm water handy, or try sugar-free hard candies or chewing gum to stimulate saliva production.

Tip: Eat small, frequent meals. Keep flavors light and avoid spicy, fried, and other irritating foods.

Fatigue Management – Listen to Your Body

Fatigue is one of the most common side effects after radiotherapy. Please don't push yourself too hard

Ensure Rest: Schedule sufficient sleep each day; a 20-30 minute nap at noon is beneficial

Pace Yourself: Do what you can and avoid heavy physical labor. Rest immediately when feeling tired.

Gentle Exercise: When energy allows, engage in gentle exercises like walking or Tai Chi, which can help restore energy. Remember to increase activity gradually.

Daily Details – Pay Attention Everywhere

Regular follow-up appointments are the top priority! Be sure to return to the hospital for check-ups strictly according to the schedule instructed by your doctor. This is key to monitoring recovery and identifying issues promptly.

Monitor Symptom Changes: If you experience persistent fever, increased pain, skin breakdown or oozing in the treated area, rapid weight loss, etc., please contact your primary doctor promptly.

Maintain a Positive Attitude: The road to recovery takes time and patience. Communicate more with family and friends, do things that make you happy. A positive mindset is the best "medicine."

The core of post-radiotherapy care lies in "patience" and "attentiveness". Gently care for your skin, strengthen nutritional support, arrange rest properly, and cooperate closely with your doctor. Please give your body some time; it will gradually regain its vitality.

Wishing you a speedy recovery and restored health!

Preliminary Review: Zhang Lihong  

Final Review: Zhang Jie